I completed a months course in Pil Sung Do with Natalie after wanting to do a martial art for years. She made me feel welcome, included and that I was able to adapt to achieve the movements necessary to achieve what was taught.
Over the four weeks, I felt a huge sense of achievement and determination to continue the training, despite having some difficulties with mobility. Natalie is clearly highly skilled in her craft and willing and patient enough to teach all levels. She is passionate about this martial art and has a wealth of knowledge to learn from.
Highly recommend trying this, no matter, you age, size or ability/inability. You will definitely feel a sense of positivity, motivation and drive to learn a powerful set of skills and abilities. - ✰ Rachel ER Neighbour ✰
Nathalie is an amazing instructor and is extremely knowledgeable, she makes the workouts challenging but fun!
I started with Pil Sung Do as a 6 week course earlier in the year and joined as a member shortly after. I would highly recommend giving it a try. - ✰ Charmaine Winter ✰
Just a massive thank you for your fantastic teaching in helping me build up my confidence and feeling physically & mentally stronger!
You are such an amazing teacher & coach!
I hope the school continues to grow into this supportive and encouraging environment. - ✰ Saski S. ✰
The best thing I've done in a long time was joining the 4 week introductory course with Natalie. And even when I told her I have parkinson's she has been supportive and motivating.
The classes are fun but also a decent workout. I am stronger and fitter than I've ever been. - ✰ Adele Coetzee ✰
I go with my girls and we absolutely love it — fun, empowering, and a great workout every time.
The instructor (Nathalie) keeps the energy high and the vibe super supportive. Highly recommend! - ✰ Chiedzo Zakeo ✰
Nathalie’s classes are really great! They are a great workout, whilst learning important self-defence skills. You’re also surrounded by a supportive group of women.
It’s a real confidence booster! - ✰ Megan Ramsier ✰
Highly recommend trying this out. I get a real sense of achievement and come away on a high every time I do this. Helps having an amazing instructor. Don't worry if you're not fit or thin or worry about your age, everyone is made to feel welcome and is praised for every achievement. This is an amazing activity for both mind and body.
Feeling a huge sense of achievement nearly 2 months in. Great class, lots of fun and lovely instructor. Very nice group of ladies involved. - ✰ Rachel ERN ✰
Thanks for the brilliant training. 😊 - ✰ Jenni McW. ✰
Pil Sung Do has changed my life! I am stronger, fitter, more flexible and love coming to training each week. Nathalie is a very welcoming and knowledgeable instructor and it’s a great group of girls to train with too 🙂 - ✰ Lara Bell ✰
Great class, lots of fun and lovely instructor. Very nice group of ladies involved. - ✰ Charlotte Handy ✰
Pil Sung Do is a fantastic all round health boost, both for body and mind. I tried it out as I wanted to improve my fitness and strength, and 2 months in, I can honestly say it has done that, and more. The trainer is very encouraging, whilst also pushing you to do your best, and it's also fun! I would definitely recommend giving it a go. - ✰ Gill Elliott ✰
Really pleased with the pace of the class and the guidance you provide. I am so keen to improve my technique.
The classes I had before can’t even be described as classes in comparison !! - ✰ Emma S. ✰
Thank you. You made it look so easy and accommodated all our quirks. For that reason most all of us are joining you for the journey ahead. Albeit trying 2 quash my husbands man flu bug he shared with me, so keep you posted... go ladies. You all rock. - ✰ Rachel ✰
Addicted to these classes.
Get fit, feel confident, learn a lot.
Challenge yourself. I keep wanting to go back to find out more.
This is such a good workout, and I wouldn’t feel so vulnerable in the dark on my own.
Highly recommend give it a go. You can just try a taster with no commitment.
Nothing to lose! - ✰ Sally Cox ✰
Nathalie is fantastic and so friendly and supportive.
I joined this group as a complete beginner and both my fitness and ability have improved so much. I look forward to every class. - ✰ Louise Theis ✰
As soon as I walked into the class I felt very welcome. Nathalie is absolutely amazing teacher, builds your confidence at your own pace.
And it's so much fun would recommend for everyone no matter their age. - ✰ Deanna Allcock ✰
A fantastic and welcoming class! Nathalie is a wonderful teacher who is friendly and encouraging while also getting you to work hard.
The class is an excellent workout which pushes you while also being a warm and supportive environment.
The other ladies in the class are lovely too! - ✰ Katy Bevan ✰
Amazing class. I have always found exercise hard because I’m not great at it. Since starting this class I have learnt so much and my confidence, strength and stamina has increased.
Also, for me the best thing is that the ladies are all so supportive and lovely. It’s truly like a family! - ✰ Chantal Dufour ✰
I highly recommend joining these classes, an amazing way to build your fitness & confidence. A lovely group of ladies of all ages who all made me feel extremely welcome when I joined.
Nathalie is a fantastic instructor always full of encouragement & support whatever your fitness level. - ✰ Elizabeth-Anne ✰
Thank you for the sessions I have been able to attend. I’ve very much enjoyed them, learnt new skills and what you are doing is brilliant. - ✰ Hazel H ✰
I joined the class last September when my health and fitness was not the greatest. Each week I see improvements in my health, core and wellbeing. Nathalie is a wonderful instructor and the ladies are a wonderful bunch. Such supportive class where everyone comes together to support each other of all ages and physical abilities. I've never been in a class where everyone celebrates everyone's achievements in every session.
I would encourage all women out there, who would like to work on their health and wellbeing in a fun supportive environment to come and join us, it really is such fun. - ✰ Liz Peacefull ✰
Amazing group of ladies, friendly and inclusive classes. Perfect outlet for the stresses of life (& menopause!). And above all so much fun it makes the hard work seem easy (sort of)! - ✰ Petra Martin ✰