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  • Unlock Your Potential: The Benefits of Adult Martial Arts Training

    Martial arts, a multifaceted discipline with ancient roots in various cultures, is not just about self-defence or combat skills. It offers a holistic approach to physical, mental, and emotional well-being, making it a popular choice among adults in the UK. More people than ever are turning to martial arts training as a way to improve their lives, with an estimated 290,00 adults in England participating in martial arts last year. But what exactly are the benefits of martial arts training for adults? Here at Pil Sung Do Farnham, a ladies only martial arts school, we have seen first-hand how practising martial arts offers an excellent opportunity to unlock your full potential. In this ....

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  • Know Your Needs

    What Exercises Should Make Up Your Workout Routine? As we’ve discussed before, the best workout routine is one that you will actually be able to do consistently. When you’re just starting out, it’s best to avoid over complicating things with too many exercises or too many target muscles. Instead, try to build a routine which has at least one exercise that targets each of the following muscles. ❖ Fronts of legs (quads); ❖ Muscles for pushing (shoulders, triceps and chest); ❖ Lower back and stomach (core); ❖ Back, biceps and grip (“pull” muscles); ❖ Butt and hamstrings (back of your legs). Factors like your age, goals, free time and geographical ....

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  • Mental Health and Exercise

    Mental Health and Exercise

    Martial arts like Pil Sung Do have a whole host of mental health benefits, according to health experts. Although many are reluctant to get involved themselves or let their kids get involved because they don’t find the idea of a “violent” sport too appealing, the benefits these sports can offer to your mental and physical health can actually be used to avoid conflict altogether. For a long time, practicing martial arts has helped children and adults alike to improve their physical condition, build their concentration and grow in confidence. They act as a noble cure to our emotional struggles, as well as a great full-body workout. Mental and physical benefits appear to ....

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  • How Can Martial Arts Boost My Confidence?

    How Can Martial Arts Boost My Confidence?

    How Can Martial Arts Boost My Confidence? Learn How Pil Sung Do Can Improve Your Everyday Life! For a long time, practising martial arts has helped children and adults alike to improve their physical condition, build their concentration and grow in confidence. The benefits of Martial Arts to your mental and physical health can actually be used to avoid conflict altogether. If you’re looking for a way to improve physical and emotional development, there’s no better option than the martial arts. Here are just a few of the ways that Pil Sung Do and other martial arts can improve your confidence or that of your child. 1. It Empowers You to Stand Up ....

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  • 8 Natural Detox Tips for the Summer

    Summer season is here: It’s time to live life to its fullest! Many of us want to achieve something over the summer – whether that’s getting in shape or just managing a low-stress family trip away. You just can’t escape the excitement in the air! Your lungs, skin, digestive system, kidneys and liver all work together to keep your body clean and healthy, so it doesn’t truly need any of the fancy “detox” products you’ll find in the shops. But if you want a health boost (especially after a trip away or a couple of weeks of “treating yourself”), these simple tips can help you feel cleaner, healthier and more full of energy. ....

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  • What Goes in a Healthy Lunch Box?

    What Goes in a Healthy Lunch Box?

    For active children, healthy snacks and lunches are vital. Healthy lunch box choices really need to be available. The best lunch box will contain a combination of carbohydrate, protein and dairy products, along with crunchy vegetables and tasty fruit. Be Prepared Mornings can be pretty hectic, and it’s easy to find yourself packing unhealthy options just because they’re easy to grab. If you can, try to avoid this temptation by packing lunch boxes the night before, when you have a little more time on your hands. For young kids, you can make lunch easier to eat by cutting things up small so they can grab them easily – roasted veggie chunks, sandwiches cut up ....

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  • 8 Essential Tips for Losing Weight

    It doesn’t have to be difficult to lose weight. Cut down on the fuss and follow these key tips to make fat-burning a second nature. 1. Eat Breakfast Every Day Planning to lose weight does not mean you should be skipping the most important meal of the day. Without breakfast, you’ll just end up feeling hungry later on which can lead to unhealthy snacking, and you may even miss out on some vital nutrients. 2. Stay Hydrated Drinking water can actually help you lose weight, especially if you have a glass before each meal. Over a period of 1-1.5 hours, water can boost your metabolism by 24-30%, helping you to burn up some extra calories. 3. How Do You Like Your Eggs in the ....

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  • Do-s and Don’t-s for the Most Important Meal of the Day

    Breakfast is the most important meal of the day – everyone knows that. It earns its name by breaking the fast of our time asleep and giving our brains and bodies the nutrients they need after a long time without food. You’re going to have a bad time if you try to get up and go about your day (let alone attend your Pil Sung Do classes) without first making the time to eat a balanced breakfast. This would be the human equivalent of trying to light a wet firework. It’s a recipe for disappointment. This means your first morning rule should always be to eat breakfast. But there are two more rules you should take into consideration! Rule 2: A late breakfast isn’t ....

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  • Health and Fitness Work Best with Routine

    Health and Fitness Work Best with Routine

    Like it or lump it, human beings are creatures of habit. This means that organisation and routine are a vital part of promoting wellness and fitness in your life. Your health can be greatly improved by having a routine, and that goes for your exercise as well as your daily life. It’s common to suffer from any number of different issues if you aren’t able to adopt some form of routine in your life. These might include… ❖ Distraction and worry – Do you find yourself constantly worrying about when you’ll find time to get all of your chores done, exercise and squeeze in that hobby you’ve been thinking about picking up? A routine will help with ....

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  • Keep-Fit Kids

    Keep-Fit Kids

    The idea is not a complicated one. Your child is much more likely to stay fit and healthy into later life if they have a head start in childhood. The values you introduce as your kid grows up will be a significant factor in their attitudes to fitness as adults, however many genetic and societal factors try to interfere with that. In our increasingly technology-driven culture, we all know how tricky it can be to tear our kids away from their screens. Going outside to play tag, practice their Pil Sung Do or catch a ball isn’t always that tempting, especially in certain areas where the weather seems to always be working against us. Going outside to run around is often the last ....

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Maximise Your Strength in the Best Motivating Environment

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Womens Martial Arts near Farnham

Rachel ER Neighbour (Google Review)

I completed a months course in Pil Sung Do with Natalie after wanting to do a martial art for years. She made me feel welcome, included and that I was able to adapt to achieve the movements necessary to achieve what was taught.

Over the four weeks, I felt a huge sense of achievement and determination to continue the training, despite having some difficulties with mobility. Natalie is clearly highly skilled in her craft and willing and patient enough to teach all levels. She is passionate about this martial art and has a wealth of knowledge to learn from.

Highly recommend trying this, no matter, you age, size or ability/inability. You will definitely feel a sense of positivity, motivation and drive to learn a powerful set of skills and abilities.

Womens Martial Arts near Farnham

Charmaine Winter (Google Review)

Nathalie is an amazing instructor and is extremely knowledgeable, she makes the workouts challenging but fun! I started with Pil Sung Do as a 6 week course earlier in the year and joined as a member shortly after. I would highly recommend giving it a try.
Womens Martial Arts near Farnham

Saski S. (ClubManager)

Just a massive thank you for your fantastic teaching in helping me build up my confidence and feeling physically & mentally stronger! 

You are such an amazing teacher & coach! 
I hope the school continues to grow into this supportive and encouraging environment. 

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