You Don’t Need to Be Super Strong to Throw a Powerful Punch
Power comes from more than just muscle.
What Makes a Punch Powerful?
When most people think of a “powerful punch,” they picture brute strength — bulging biceps and raw force.
But true punching power comes from technique, timing, body mechanics, and most importantly, belief in yourself.
Whether you're petite, curvy, tall, lean, or just getting started — you can absolutely learn to punch with serious power. And you don’t have to be super fit to begin.
💥 Momentum = Mass x Velocity
You don’t need to be strong — you need to move with purpose.
A fast, well-timed strike can hit harder than a heavy one delivered slowly. We teach you how to rotate your hips, shift your weight, and use your body as one coordinated unit — not just your arm.
🌍 Power Starts from the Ground Up
Here’s something many don’t realise: your punch doesn’t come from your fist.
It begins in your feet.
That power is transferred up through your legs, rotates through your hips, stabilises in your core — and finally explodes through your arm.
That’s why strong, grounded legs make a real difference.
But you don’t need to have that strength at the start. With practice, it comes. Naturally.
Every punch you throw helps your body grow stronger and more connected.
🎯 Technique Over Force
You don’t need brute strength — you need good mechanics.
A smaller person with solid technique will always hit harder than someone who’s just “swinging.”
We focus on sharp, clean form — so your power comes from precision, not guesswork.
💭 Power Is Mental, Too
Here’s the part people forget: belief is part of the punch.
When you commit to the movement — when your body and your mind say yes — you punch with clarity and confidence.
And that confidence hits different.
What We See in Class
We watch it happen all the time:
Women who’ve never thrown a punch before land combinations like naturals.
Beginners realise their strength.
The room fills with the sound of pads snapping — and huge smiles.
You don’t need to be super strong to start.
But you’ll get stronger — physically and mentally — just by showing up.
✨ Ready to see what your body can do?
👉 Join our women only 4-week beginners course
All women welcome. No experience needed. Just bring your belief.
We’ll help with the rest 💪
