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  • New Starter Path – Beginners Kickboxing & Self-defence

    New Starter Path – Kickboxing & Self‑Defence for Beginners (Women Only) You don’t need to be fit. You don’t need experience. You don’t need confidence. You just need to be curious enough to try. The New Starter Path is our gentle beginners kickboxing & self-defence programme designed especially for women who are starting from scratch — or starting again. If you’ve been thinking: “Maybe I should do something for me…” This is where you begin. Your journey begins with a free beginners taster class, followed by a short, structured pathway if you decide you’d like to continue. 🌟 Free Beginners Taster Class 📅 Next ....

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  • You Don’t Need to Be Super Strong to Throw a Powerful Punch...

    You Don’t Need to Be Super Strong to Throw a Powerful Punch...

    You Don’t Need to Be Super Strong to Throw a Powerful Punch Power comes from more than just muscle. What Makes a Punch Powerful? When most people think of a “powerful punch,” they picture brute strength — bulging biceps and raw force. But true punching power comes from technique, timing, body mechanics, and most importantly, belief in yourself. Whether you're petite, curvy, tall, lean, or just getting started — you can absolutely learn to punch with serious power. And you don’t have to be super fit to begin. 💥 Momentum = Mass x Velocity You don’t need to be strong — you need to move with purpose. A fast, well-timed strike ....

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  • Grey Skies, Slow Summer Vibes: How Martial Arts Can Lift You Out of the Rainy Day Slump

    Grey Skies, Slow Summer Vibes: How Martial Arts Can Lift You Out of the Rainy Day Slump

    Grey Skies, Slow Summer Vibes: How Martial Arts Can Lift You Out of the Rainy Day Slump We’re edging closer to summer… but it doesn’t quite feel like it yet. The skies are still grey, the drizzle’s sticking around, and we’re all just craving a bit of warmth—the kind that makes you want to book a holiday, throw on sunglasses, and feel that carefree summer buzz. Instead, it’s been a bit of a damp squib so far. You’re not imagining it if you’ve been feeling more tired, less motivated, and a little over it. But that’s exactly when martial arts can do the most good. Why Gloomy Days Hit Hard When the sun hides away, it’s ....

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  • Disconnected in a Connected World: Why We Need Real Community More Than Ever

    Disconnected in a Connected World: Why We Need Real Community More Than Ever

    We live in a world that is more connected than ever before—on the surface. With a tap of a screen, we can message friends, scroll through updates, or join online groups. Yet for many people, something deeper is missing. Real connection. Shared energy. That feeling of truly belonging. It’s no secret that technology has changed the way we live, work, and interact. But while our phones are always in hand, face-to-face connection has quietly slipped further out of reach. Many of us spend hours each day glued to screens but struggle to find time for in-person conversations. Meeting new people—or even maintaining friendships—can feel harder than it should. So where ....

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  • Is Learning a Martial Art Difficult? (And Why It’s Especially Empowering for Women)

    Is Learning a Martial Art Difficult? (And Why It’s Especially Empowering for Women)

    Is Learning a Martial Art Difficult? (And Why It’s Especially Empowering for Women) If you’ve ever watched a martial arts film or seen a high-energy kickboxing class in action, you might wonder: “Could I ever do that? Isn’t it really hard to learn?” It’s a question we hear all the time, especially from women who are curious but unsure if martial arts is for them. The honest answer? Like anything new, learning a martial art comes with challenges—but it’s absolutely achievable, no matter your fitness level or experience. And more than that, it’s worth it . Starting Out: What to Expect The hardest part of martial arts for most ....

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  • What Is a Black Belt? The Ultimate Guide to Your Martial Arts Journey

    What Is a Black Belt? The Ultimate Guide to Your Martial Arts Journey

    For many women stepping onto the mats for the first time, the term 'Black Belt' carries an air of mystery, admiration, and respect. It symbolizes years of dedication, personal growth, and unwavering perseverance. But what does it truly mean to be a Black Belt? And how can you achieve one? Let’s explore the path to Black Belt and why it’s an incredible goal to work toward. What Is a Black Belt? A Black Belt is often seen as the pinnacle of martial arts achievement, but it is far more than just a rank or a piece of fabric around your waist. It represents: Mastery of Fundamentals – A deep understanding of the techniques, forms, and applications of your martial art. ....

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  • Ladies, what Martial Arts can do for you?

    Ladies, what Martial Arts can do for you?

    Martial arts can be incredibly empowering for women, not only for self-defense but also for overall physical and mental well-being. Here’s how: 1. Self-Defence Skills Situational Awareness – Martial arts teach women to be more aware of their surroundings, helping them avoid dangerous situations before they happen. Escape Techniques – Training includes strategies to break free from grabs, holds, and other threats. Striking and Blocking – Women learn how to use their body efficiently to defend themselves against larger or stronger opponents. Confidence in Confrontation – Knowing self-defence techniques gives women the ability to stand their ground and ....

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  • Unlock Your Potential: The Benefits of Adult Martial Arts Training

    Martial arts, a multifaceted discipline with ancient roots in various cultures, is not just about self-defence or combat skills. It offers a holistic approach to physical, mental, and emotional well-being, making it a popular choice among adults in the UK. More people than ever are turning to martial arts training as a way to improve their lives, with an estimated 290,00 adults in England participating in martial arts last year. But what exactly are the benefits of martial arts training for adults? Here at Pil Sung Do Farnham, a ladies only martial arts school, we have seen first-hand how practising martial arts offers an excellent opportunity to unlock your full potential. In this ....

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  • Know Your Needs

    What Exercises Should Make Up Your Workout Routine? As we’ve discussed before, the best workout routine is one that you will actually be able to do consistently. When you’re just starting out, it’s best to avoid over complicating things with too many exercises or too many target muscles. Instead, try to build a routine which has at least one exercise that targets each of the following muscles. ❖ Fronts of legs (quads); ❖ Muscles for pushing (shoulders, triceps and chest); ❖ Lower back and stomach (core); ❖ Back, biceps and grip (“pull” muscles); ❖ Butt and hamstrings (back of your legs). Factors like your age, goals, free time and geographical ....

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  • Mental Health and Exercise

    Mental Health and Exercise

    Martial arts like Pil Sung Do have a whole host of mental health benefits, according to health experts. Although many are reluctant to get involved themselves or let their kids get involved because they don’t find the idea of a “violent” sport too appealing, the benefits these sports can offer to your mental and physical health can actually be used to avoid conflict altogether. For a long time, practicing martial arts has helped children and adults alike to improve their physical condition, build their concentration and grow in confidence. They act as a noble cure to our emotional struggles, as well as a great full-body workout. Mental and physical benefits appear to ....

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Pil Sung Do Google five star review - I felt a huge sense of achievement and determination

I felt a huge sense of achievement and determination

I completed a months course in Pil Sung Do with Natalie after wanting to do a martial art for years. She made me feel welcome, included and that I was able to adapt to achieve the movements necessary to achieve what was taught.

Over the four weeks, I felt a huge sense of achievement and determination to continue the training, despite having some difficulties with mobility. Natalie is clearly highly skilled in her craft and willing and patient enough to teach all levels. She is passionate about this martial art and has a wealth of knowledge to learn from.

Highly recommend trying this, no matter, you age, size or ability/inability. You will definitely feel a sense of positivity, motivation and drive to learn a powerful set of skills and abilities. - ✰ Rachel ER Neighbour ✰

Pil Sung Do Google five star review - Challenging but fun!

Challenging but fun!

Nathalie is an amazing instructor and is extremely knowledgeable, she makes the workouts challenging but fun!

I started with Pil Sung Do as a 6 week course earlier in the year and joined as a member shortly after. I would highly recommend giving it a try. - ✰ Charmaine Winter ✰

Womens Martial Arts near Farnham

Build up my confidence and feeling physically & mentally stronger!

Just a massive thank you for your fantastic teaching in helping me build up my confidence and feeling physically & mentally stronger! 

You are such an amazing teacher & coach! 
I hope the school continues to grow into this supportive and encouraging environment. - ✰ Saski S. ✰

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