You don't have to be sporty to start.
Most women who walk through our doors don’t see themselves as “martial arts people.”
They simply want to feel stronger, fitter or more confident — and aren’t quite sure where to begin.
That’s exactly why we created the New Starter Path.
A structured, supportive introduction to women’s kickboxing and practical self-defence in Farnham — designed to help you build foundations, feel comfortable and grow in confidence from your very first session.
This is for You If...
- You’re completely new to martial arts
- You’ve trained before and want to restart in a supportive environment
- You’ve practised another style and are curious about kickboxing & self-defence
- You haven’t exercised in a while and want a structured return
- You want to build real confidence — not just fitness
- You prefer a welcoming, non-intimidating space
No ego.
No expectation to “prove yourself.”
Just a starting point.
Your First Step: An Introductory Session
- During this session, you can expect:
- A gentle warm-up (nothing overwhelming)
- Simple kickboxing and self-defence techniques
- Clear explanations and guidance throughout
- A relaxed, friendly atmosphere
- The freedom to train at your own pace
This session is simply about experiencing what training feels like — and seeing whether it’s right for you.
The New Starter Path Package
- If you enjoy your taster session and decide to continue, you’ll move into your New Starter Path package, which includes:
- 5 flexible training sessions
- Your own hand protection
- Structured guidance as you build confidence and technique
- Training alongside other beginners and supportive members
We gently recommend attending sessions close together at the beginning — as consistency helps you feel stronger and more confident more quickly.
- This stage gives you space to build:
- Physical strength
- Coordination and balance
- Technical foundations
- Confidence in your ability
The Results
This isn’t just about learning to punch or kick.
- Women who complete their New Starter Path often notice:
- Increased confidence in everyday life
- Improved posture, mobility and physical strength
- Greater body awareness and balance
- Reduced stress and improved mental clarity
- A sense of achievement from learning a completely new skill
Martial arts training is powerful for mental wellbeing.
The focus required during drills clears mental clutter.
Learning combinations challenges your brain.
And the shared experience of training creates genuine connection and laughter along the way.
You leave feeling stronger — physically and mentally.
Ready to take the first step?
Your starting point is simple.
Join us for a free introductory session and see how it feels.
